Healthy Lifestyles Essay

Health lifestyles, in turn, be ways of sustainment that promote good nearlyness and semipermanent life expectancy as stated in the assignment. Health lifestyles that promote good health and longer life expectancy would be one where the person has contact with doctors and takes carry on of themselves completely. While going to the doctors and taking c atomic number 18 of oneself is extremely important so is taking care of ourselves outside of the health care system. We have to play out a proper diet and cipher. Most importantly the person has to be qualified to stick with it and drink water to make sure that they are hydrated and do not get sick from exercising. The person overly needs to get adequate amounts of perch. I prize that one conjecture that would support this point of view would be the theory of the Looking- Glass ego (Cockerham, 2012). Cooleys concept of the looking glass self-states that each person grows when they interact with other sight (Cockerham, 2012) . How we look at ourselves comes from how other people dig us. act uponually, how we adopt ourselves does not come from who we really are, but rather from how we regard others see us. The reason I say that is because most people see themselves how others see them. Or what they think others see them as.In my opinion that is what encourages people to start livelihood and eating the right things. Exercising because of their self-image and what they think that others think about them. The second theory would have to be the theory of health lifestyles. I am unsure if this is an actual theory or not. Cockerhams theory basically states that individuals have the right to interpret their situation, as well as make choices. This is true, people do make their own decisions, that as he also pointed out that all social transaction takes place in contexts that imply both constraints and opportunities. By being able to choose to exercise, eat right and to see the doctor it is fully in that persons hand to live a firm lifestyle. I would say stiffen the amount of stress that you encounter especially if you know what causes you stress. Also exercise daily and eat healthy. The person should also get plenty of rest since sleeping too much or too little end worsen anyones mood. It is always a good idea to stones throw yourself when you are exercising though. You do not want to end up hurting yourself if you push yourself too hard in the beginning when you are just starting to exercise.The more you exercise the more your body go out get used to it and you can exercise more and boost your endurance and stay healthy. I think there are eight (8) components to the model. They would be 1.) Class circumstances/ age/ gender/ race and or ethnicity collectives living conditions 2.) Socialization Experience 3.) Life Choices, 4.) Life Chances (both 3 and 4 interplay) 5.) Dispositions to Act 6.) Practices, 7.) Alochol use, smoking, diet, exercise, checkups, seatbelts etc. 8.) Health Lifestyles (reproduction). I think that it is very effective scour to mean solar day. It still applies. The demographics and life choices makes sense when trying to get someone to be healthy. They are still as valid and relate to present day situations as it did when the model in the study of health behavior and healthy lifestyle was first done.ReferencesCockerham, W. (n.d.). Medical Sociology (12th ed.). Upper Saddle River, NJ Pearson Education, Inc.